My yoga classes are based in vinyāsa krama, where the breath aligns with movement and the practice is designed to be balanced and safe. In private classes, we work together to fit the individual needs of each student. I believe that while solid āsana practice is important, it doesn’t have to be advanced or complicated for one to experience the benefits of yoga. As more important I perceive correct breathing and developing inner attention, which helps us to enter the postures safely. I welcome all practitioners with interest in yoga regardless the current level of fitness.